Somato Respiratory Integration

Somato Respiratory Integration is a revolutionary approach that includes specific exercises which link enhanced somatic awareness with respiration. It promotes the ability to focus attention on gross and subtle body movements and rhythms, self-directed breathing, awareness of one's tension, and verbal statements reflecting one's internal state.

Associated with these exercises are self-generated dynamic processes, which dissipate energy stored as tension, enhance structural flexibility, increase the experience of safety within the body, and demonstrate characteristic shifts in states of consciousness. With Somato Respiratory Integration you will discover how your inner perception and experience of the world determines to a great degree, who you are, your overall wellness, and the connection to yourself. SRI contributes to your expanding sense of wholeness.

Through the use of your own hands, directed movement, focused breathe, and certain well timed statements reflecting the inner state, your innate intelligence of your body naturally moves towards wisdom and balance, all this will help you to get to know your own vibrational story. It is an unparalleled tool for personal healing and empowerment.

The 12 Stages of Healing is a book we recommend written by Dr. Donald Epstein, founder and developer of Network Care and Somato Respiratory Integration. The book outlines the different stages of healing and the coresponding exercises.

12 Stages of healing as well as Healing Myths, Healing Magic are available for purchase at the Center for Holistic Health.